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ABOUT THE BOOK:
Diet & Fitness Journal: Your Personal Guide to Optimum Health
Written and Planned by Claudine Gandolfi, Illustrated by Kerren Barbas Steckler, Designed by Rebecca Lown & David Cole Wheeler
Those who keep a diary and record their progress lose twice as much weight as those who don't! Our ultimate diet and fitness journal helps retrain your brain and body to achieve your goals, improving your state of mind and physical well being. And, it's adaptable for different programs. Currently in its third print run this year!
User Reviews:
“This is quite possibly the best thing I have ever bought in regards to my diet and fitness plans. Since starting writing down my caloric/fat intake and the calories I burn, I have lost 20 lbs. It helps so much to see what I am doing to my body!! I intend to lose 30 more and I KNOW this is going to help me! I am buying another one as a gift to my work out buddy!” – Hooves, college student, Amazon.com
“Great journal! I bought one and turned around and bought a bunch more. I will be using this one for quite a while. It’s a nice shape, not too wide but has enough room to write everything.
The pages are broken down how I eat...3 meals and 3 snacks. I use the bodybugg and this journal works well with it, as it gives me a place to record my deficit. It would also work well with Weight Watchers, as it gives your an extra column to record what you want (like pts).” – J. Smith, Amazon.com
“Useful little book. Nice size because it can fit easily into a purse or bag and stiff cover keeps it in better condition if you drag it about with you. I use it nearly everyday (I feel so virtuous ;) and keeping track of what I eat definitely makes me think before I stuff. I've even lost five pounds...” – MaidMarion, barnesandnoble.com
“First things first, the diet and fitness journal orange and blue front is only a packaging label. It comes completely off and then you have a really nice, fake leather diet journal. All of the other diet journals I found were really obvious about being a...DIET JOURNAL! I bring this thing everywhere and don't want everyone to know it's my diet journal. It looks kind of classy without writing all over it…This is an AWESOME book and I really hope they keep selling them, because I will buy one every time I run out of entries.” – Luke Deandrade, Amazon.com
ABOUT THE AUTHOR:
In 2005, after a life-long battle with obesity, Claudine decided enough was enough. Not willing to go the surgery route and wanting to do what was best for her health, she worked hard and through diet and exercise lost 172 lbs. She retrained her brain (and stomach!) to accept smaller portions and substitutions and eventually went from short walks to jogging, personal training sessions, nutrition sessions, and working out with weights. She shares her favorite tips in her Diet & Fitness Journal’s introduction and information pages.
MEET THE AUTHOR:
Get to know Claudine Gandolfi and her revolutionary and fantastic Diet & Fitness Journal on the I Love Authors Blog Talk Radio Show Thursday, August 12th, 2010 at 9:00pm(est). Join us for some fun and sharing with Claudine on her her journey to her own health and fitness and creating this wonderful journal that can help you do the same!
CONNECT WITH THE AUTHOR:
Website: PeterPauper.com
Blog: n/a
Facebook: Claudine Gandolfi
Twitter: @ClaudineGandolf
BUY THE BOOK:
Diet & Fitness Journal: Your Personal Guide to Optimum Health, Paperback, $14.95, 280 pages.
CONNECT WITH I LOVE AUTHORS RADIO SHOW HOST MELISSA LIERMAN:
I Love Authors on Facebook
@ILoveAuthors on Twitter
@TimeOutMom
ILoveAuthors@gmail.com
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This is quite possibly the best thing I have ever bought in regards to my diet and fitness plans. Since starting writing down my caloric/fat intake and the calories I burn, I have lost 20 lbs.
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